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If you want to increase libido there are numerous natural supplements on the market that are sold – The problem with most of them is they are sold without medical substantiation and don’t work.
The good news there is a proven supplement that does work to increase libido ( in both men and women ) and is backed up by medical testing.
It is so effective at increasing libido it is actually referred to as natures Viagra. Let’s look at how and why it works to increase libido.
The supplement we are referring to is L-Arginine
L-Arginine is a non essential amino acid which is necessary for normal functioning of the pituitary gland.
The production of L-Arginine naturally decreases with age and medical research has shown that it is responsible for many degenerative processes that are related to getting older.
It also plays an important role in maintaining sexual health and libido.
Why it is so important
In 1988 researchers discovered that L-argentine’s health benefits were due primarily to its role as a precursor to nitric oxide.
L-arginine stimulates the release of nitric oxide from the walls of blood vessels, helping them expand and promoting healthy circulation around the body.
Although an important amino acid for overall circulatory health, its real popularity in recent years has been due to its role in increasing libido
Why it is important in sexual health
L-arginine helps with maintaining sexual health by enhancing healthy blood flow to the penis.
The Importance of nitric oxide
Nitric oxide is produced in response to arousal messages from the brain; this then triggers the release of nitric acid which causes the smooth muscles of the spongy tissues inside the penis to relax, allowing the tissue to fill with blood and create an erection.
The realize of nitric acid is essential to this process and that is why L- Arginine is so effective in increasing libido
Low levels of L-Arginine in the body lead to poor sexual functioning and decreased libido, particularly as we get older and taking at it as a supplement can maintain libido as well as having other circulatory benefits .
Male sexual health relies on the ability to have enough blood flow to the penis to create an erection and that's the role L- Arginine performs.
Medical proof of the benefits of L -Arginine as a supplement for male sexual health
Medical tests published in 1994 showed an 80% improvement in the erectile function of men given a dose of 2.8 grams of argentine a day after two weeks
Other recent studies have looked at the effect of combining L-Argentine with other supplements to increase libido.
Medical testing showed that combining L –Arginine with Pycnogenol with it saw over a 90% success rate, in increasing libido.
Other studies have concentrated on combining it with other herbs such as Ginseng and Gingko Bilbao, which have been used for thousands of years in China for increasing libido. Both are known to help with healthy circulation which as we have seen is essential for sexual wellness
L-Argintine provides a number of important health benefits in addition to increasing libido and these include:
Maintaining normal blood pressure, educing plaque, lowering cholesterol, and the prevention blood clots.
Increasing long term memory and olfactory sensations.
Reducing and fighting infections.
Acting as a general anti aging nutrient.
Maintaining healthy blood flow in all areas of the body
How much should be taken?
There is no established level for L-Arginine supplements, but a “safe dosage” is seen as 2000 -3000 mg's a day.
Forget the hype and get a proven supplement! Sure, you can buy supplements that are sold that have great stories about tribes living up the Amazon living to 100 and having active sex lives, but they don’t work and are not backed up any medical evidence L –Arginine is and that’s why it is held in such high regard by users for increasing libido
L - Argintine is simply the best supplement for increasing libido go with the facts when trying to increase libido not the hype.
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penis enlarement secret
There are several methods of penis enhancement, all of which provide varying levels of success.
One is the use of traction device. The use of traction to enhance the penis is based on the principle of tensile force and the body's ability to adapt under such influence. By exposing the cells in the penis chambers to a durable and constant traction, the cells will begin to divide and multiply, thus increasing the tissue mass. This process allows the penis chambers to hold more blood than it could before. As a result, enlargement can be noticed in both length and width (girth) of the penis.
For centuries, this principle of traction has been used to enlarge different parts of the body. Evidence of this is seen in the neck lengthening exploits of the famous Paduang or giraffe (long necked) women hill tribe found in the border of Northern Thailand and Myanmar ( Burma ), as well as the lip and earlobe stretching practices of certain African tribes.
Another penis enhancement method is the use of penis pills. Penis enhancement pills are a proprietary selection of natural herbal ingredients that are renowned for their special properties. Common ingredients which are gathered around the globe include L-arginine, Dodder seed, Gingko, Yin yang huo, Hawthorn, Korean Red Ginseng, Catuaba, and Muira Pauma.
Individually, these herbs are known to improve blood circulation, enhance sex drive, act as stimulants to boost energy levels and encourage stronger, firmer erections. It has also been suggested that taking penis pills may boost the effects of other penis enhancement routines.
Natural penis exercise, on the other hand, is by far the most popular and safest method of penis enhancement. It relies on the principle that as cells within an area exposed to frequent motion, they tend to divide and multiply.
Individually, these methods may be effective. But when used simultaneously with one another, this combination of traction device, pills, and exercise can truly produce superior results.
These same methods are found in Size Genetics all-in-one penis enhancement system. Size Genetics combines all the most effective tools in penile enhancement today. It combines an enlargement device, penis enhancement pills, penis exercises, plus semen volumizers to guarantee larger, fuller, and longer lasting erections, increased semen production, intensified orgasms, and peak sexual performance every time.
Size Genetics provides an easy, non-surgical, and break-through solution designed to aid in penile enhancement. It comes at a very competitive price too.
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Today, breast enhancements are one of the leading cosmetic surgeries regarding women. To enlarge ones breasts is a costly procedure that often requires going under the knife. Anytime an individual undergoes surgery, the threat of complications may arise. The main goal of a breast enlargement procedure is to achieve the most natural look possible. One of the best ways to go about this type of look is to choose non-surgical enhancement. Now, women of all ages can turn to a safe approach towards breast enlargement without negative side effects. One of the best and safest non-surgical techniques on the market is to use Vanity breast enhancement pills.
The Advantages of Using Vanity Breast Enhancement Pills
1) Good For All: Anyone can use Vanity breast enhancement pills, regardless of their body type, physical state, and age. Although the results differ across various age groups, Vanity breast enhancement pills will still show signs of improvement in the breast area. The greatest signs of improvement have been seen in women from the ages of 20 to 40, but results also occur in women in their 60s and above. Within the first month of use, women report increased firmness, tone, and uplifting of the breast.
2) Safe For Teens: Young women in their teens usually experience visible results within the first 30 days of use with an average increase of one cup size.
3) All Natural: All natural ingredients are used to create the great results received from Vanity breast enhancement pills. This includes Ginkgo Biloba, as well as Panax Ginseng. All of these safe ingredients work together to influence natural breast tissue development.
4) Increase in Bust Size and Cup: Bust lines increase about 1-3 inches within the average time span of 90 days, and cups have been known to increase 1-2 sizes.
5) Quick Results: Initial results of Vanity may be seen within the first 30 days of use. Often, an increase in the firmness and fullness of the breast are the first changes reported.
6) Additional Advantages: The side effects associated with Vanity are not dangerous. In fact, some side effects are well welcomed, such as increased lip size and a clearer complexion. With Vanity, nails have been known to grow at a faster length. A reduction in mood swings caused by hormonal imbalances also decreases.
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It is normal to shed hair every day and the truth is we loose between 100-125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in what is called a “resting phase” and after 2-3 months resting, hair falls out and new hair grows in its place. Some people, however, experience more hair loss than is normal.
As we get older, both men and women experience some hair loss. It’s a normal part of the aging process. Called Androgenetic Alopecia, it accounts for 95% of all hair loss. Androgentic Alopecia often runs in families and affects some people more than others. In men it is often referred to as Male Pattern Baldness. It is characterized by a receding hair line and baldness on the top of head. Women, on the other hand, don’t go entirely bald even if their hair loss is severe. Instead, hair loss is spread out evenly over their entire scalp.
Hormones play the dominant role when talking about Androgenetic Alopecia. Simple put, both men and women produce testosterone. Testosterone can be converted to dihydrotestosterone (DHT) with the aid of the enzyme 5-alpha-reductase. DHT shrinks hair follicles causing the membranes in the scalp to thicken, become inelastic and restrict blood flow. This causes the hair follicles to atrophy. As a result, when a hair does fall out, it is not replaced.
Needless to say, men produce more testosterone than women and experience more hair loss.
While Androgenetic Alopecia is the number one reason why individuals experience hair loss, it is not the only one. Medical conditions such as hypothyroidism, ringworm and fungal infections can cause hair loss. Certain medications such as blood thinners, gout medication, birth control pills and too much vitamin A can cause sudden or abnormal hair loss as can following a crash diet, sudden hormonal changes, chemotherapy and radiation.
Emotional stress, pregnancy, or surgery can also cause our hair to fall out and is usually not noticed until 3-4 months after the stressful event has taken place. Stress can cause a slowing of new hair growth because a larger number of hair follicles enter into the resting phase and no new hair growth is experienced.
Another way in which individuals experience hair loss is due to mechanical stressors on the hair and scalp. Wearing pigtails, cornrows or tight rollers that end up pull on the hair can scar the scalp and cause permanent hair loss. Hair products such as hot oil treatments and chemicals used for permanents can cause inflammation to the hair follicles which can also result in scarring and hair loss.
Note: Hair loss may be the early warning sign of a more serious disorder such as lupus or diabetes, so it is important to talk to your doctor.
Recommendations For Wellness
If you are taking prescription medications, talk to your doctor and find out if your medication is contributing to your hair loss.
Avoid mega-doses of vitamin A. Too much vitamin A can cause your hair to fall out.
Exercise, do yoga, meditate or find some other practice that will help to reduce your anxiety and stress levels.
If you are a women, have your female hormones tested. If they are imbalanced, talk to your health care provider about bio-identical hormone replacements.
If you wear pigtails, cornrows, use a curling iron, hair dryer or hot rollers, try changing your hair style to one that puts less pressure and stress on your hair and scalp.
If hot oil treatments or chemicals such as those used in permanents are causing inflammation to the scalp, discontinue their use, or reduce the number of times you are using them.
Use gentle shampoos and conditioners to avoid any unnecessary damage to your hair.
In men, herbs such as saw palmetto and licorice root help block the formation of DHT. The same holds true for supplementation with zinc. As an added benefit, studies show that these supplements can also help prevent prostate enlargement.
Massage your scalp with rosemary oil in an olive oil base. Both rosemary oil and massaging the scalp can stimulate the circulation in the scalp and promote hair growth.
Again, if you are experiencing hair loss, check with your doctor to ensure that a more serious disorder isn’t the cause.
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Lesson Purpose:
Your body is a precious gift that should be properly nourished, cleansed, and kept free from harmful substances. By preserving the sanctity of your body, you keep it as a holy temple for your spirit.
The Lesson
“And the LORD God formed man [of] the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.” Bible, Genesis 2:7
“If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are.” Bible, 1Cor 3:17
“If anything is sacred the human body is sacred.” Walt Whitman, I Sing the Body Electric.
“For the body at best
Is a bundle of aches,
Longing for rest;
It cries when it wakes.” Edna St. Vincent Millay, Moriturus
Robert Lewis Stevenson is an example of a person living with his body. I realize that not everyone has a healthy body and that they have to compromise to meet their life's objectives. Robert Lewis Stevenson died in the last decade of the nineteenth century at age forty-four. One of the greatest writers of all time, he said that there was never a day in his life that he was not ill and that he felt strong enough to get out of bed. But he said that if he didn't get up, nothing would be accomplished that day. So he got up and wrote the wonderful literature for young and old that will be enjoyed as long as man can pull a chair up to a lamp and read.
We don't have to go back that far, do we? We have a young mother in our town who is horribly crippled and raising her children on her own. She is a beautiful creature with long black hair that drops down to her waste. I sometimes see her down by the town lake. Crutches in both hands and braces on her legs, she struggles to walk around the lake. I go up to her and ask her is she is okay. Can I take her back to her car? She gives me her beautiful smile and says, “I'm going to try and make it.”
Her picture was in the paper the other day. Habitat for Humanity is building her a house. She is so happy and what did she say? “I'm going to work on that house too.” And she will. Why? Because she has too, to achieve what she wants to get out life. (Note: I worked on her home and three others while living in Arizona. She lives in it today with her two children, a boy and a girl.)
Most of us have reasonably healthy bodies. We should be grateful to God for that. If people with terrible ailments press on in their lives despite the suffering, we should strive to use our bodies to help others. And that's what we do, isn't it? We go to work. We go shopping for groceries. We pack the kids in the car and take them off to school and sports activities. We are on the run all the time! And that is why we have to stop and think and ask ourselves, “Am I taking care of the body that God gave me? Do I give my body enough rest? Do I give my body enough exercise? Do I feed my body the right foods? Am I putting dangerous chemicals and drugs into my body?
When did I last have the doctor give me a checkup?”
We are what we eat, they say. And that's what we like to do most, isn't it? EAT! There are two problems here related to Quality and Quantity. You can eat all the carrots, lettuce, watermelon, and other such vegetables and fruits that you want without ill effects. Why? There are few calories, but lots of vitamins and minerals that you need.
You can't eat all the meat, ice cream, cake, hamburgers, hot dogs, cheese, and such, without getting too much fat and too many calories.
Moderation is the key, isn't it? Sure it is! If you eat lots of fruits and vegetables and much less meat, ice cream, cake, hamburgers, French fries, fried onion rings, etc., you will have more energy and vigor.
Many folks are overweight which leads to heart decease, diabetes and other ailments. To lose weight, I have to write down my daily intake of food item by item on a sheet of paper so that I don't over do it. By doing that, I automatically say: “Hey! I’m eating too darn much.” When I first started doing this, I would count the calories and stopped when I reached my limit. I found this not necessary. Just jotting down the items slows me down.
We need exercise too. They say that we old folks need at least three thirty-minute exercise periods every week and that hefting a few weights can keep our muscles strong. I walk around the track at our high school pumping five pound weights.
Younger people get plenty of exercise, at least most of them, but they still need to watch what they eat.
Tired about me talking about Korea? Well, this isn't one of my war stories. It's a fact that the doctors working in aid stations and field hospitals in Korea, many who had served in WW II, found that the arteries of the Korean GI’s were heavily laden with plaque. Much more than what the doctors saw in WW II. The reason was that those that went into W.W.II lived during the “kettle of beans” era of America called the Great Depression.
The diet was not HIGH FAT.
We ate a lot of vegetables. Our mother's canned fruits and tomatoes. I remember carrying jars of fruit and vegetables down our basement steps until my arms dropped off.
Then came the hamburger era.
When the war brought money into the land of the poor, we went on a richer diet. We loved ice cream and hamburgers and hot dogs and French fries. When I was in high school and, even later after the Korean War, at the university, a good lunch was hamburgers with fries. I paid for it. Years in industry, after I left teaching engineering at Iowa State University, required lots of travel and lots of meals away from home. I traveled to England, Germany, France, Italy, Belgium, Holland, Norway, Denmark, Sweden, Mexico, Japan, Korea, and on one trip, I flew around the world, crossing the Great Soviet Union after flying over Finland, and then dropping down into Japan.
We ate and ate and ate!
Wherever we went, we ate like hogs.
After I retired and was editor of an industrial magazine, I flew to Mexico, Ecuador and Columbia. In Columbia, I was escorted by guards with machine guns. But I didn't eat fatty foods.
The reason was that I had bypass surgery and no longer was allowed to eat artery-blocking goodies. My first surgery was in 1992. In the spring of 2005, one of the grafts was replaced and I was supplied with the aortic valve of a hog (which seems appropriate).
So, what should we eat?
The “Nutrition Action Healthletter,” published by the nonprofit Center for Science in the Public Interest, 1875 Connecticut Avenue, N.W., Washington, D.C. 20009 says that the following are good things to eat: oranges, whole-grain bread, cantaloupe, broccoli, sweet potatoes, watermelon, beans, salmon or other fatty fish, all-bran or 100% bran cereals, spinach, and kale.
Salmon and other fatty fishes reduce the chance of a sudden-death heart attack. All-bran and 100% bran reduce the risk of cancer and heart disease.
When you shop for groceries, read the labels. Quaker 100% Natural Oats & Honey Granola sure sounds healthy to me. Not so says the Center. Too much sugar and fat. Look for a low-fat variety from Mister Quaker if you want granola. Many plastic-bag items like chips are loaded with fat and salt. Breakfast sandwiches are packed with fat. Pizza is loaded with fat. Buy a low-fat brand or eat in moderation. Donuts and such are loaded with sugar and fat. Look for fat-free varieties. Noodles and such by themselves are not high in fat, but when you fry them they are. Canned soups can be loaded with salt. Read the labels.
Breakfast eating out: Well, Denny's Slim Slam is much better for you than the Grand Slam.
What about meat? My wife lives without it, and she doesn't feed me much. Some meat, or equivalent, is essential to good health, but purchase lean cuts and eat in moderation. Use it as a garnish more than the main part of the meal. I make spaghetti using chicken as the meat instead of meat balls. You can eat turkey burgers rather than hamburgers.
What about pork? When I was a boy, I use to work at a hog farm owned by our church. Stink! Wow! The pigs were as big as cars. When I drove through Iowa in 1956, the pigs were still huge. When I went back to teach at Iowa State University in 1966, the pigs had shrunk. They got smaller still by the time I left in 1974. All this was accomplished through breeding and diet. The pigs were slimming down. Lean pork can have a lot less fat than some beef cuts. Read the labels at the supermarket.
Everyday eat: cereal, fruit, vegetables, little or no meat, and fish once or twice a week.
My wife doesn't cook fish and the trout I catch don't have much omega-3 fatty acid. I take the pills. Take a multipurpose vitamin and consider taking extra vitamin C, especially during the cold season.
Physical Examinations
Middle-aged men should have an annual physical. Men are subject to prostate problems. The problem is enlargement with the distinct possibility of cancer. (My friend died a few weeks ago after an eight-year fight with prostate cancer. A sad lose.)
Women are subject to breast and ovarian cancer and need checkups before middle age.
Any person having a family history of heart disease, diabetes, cancer, or other ailment, should notify their doctor of this fact.
Remember to Exercise
Walking is good. When you are young, you can be as vigorous in exercise as you want. (There may be exceptions.) When you are old, walking is the best exercise, or perhaps swimming. My wife swims three times a week. On her 70th birthday, she swam 70 laps at the Olympic pool.
Golf is good if you walk the course pushing your bag by hand cart or carrying it. Driving around the course in a motorized cart is not quite as healthy, but you can still get a lot of exercise if you are a bad golfer and spend lots of time in the rough. England is good for golf. They usually don't have motorized carts and the rough is really rough. I do love playing golf in England with the brassy weather and the foxes scampering out of the brush and the kids running out on the course stealing your balls, and all such fun.
Keep your body clean and lean if possible. If not, keep it fat and clean. But obesity is a major health risk for heart attack and cancer.
Make sure you get enough sleep and resttoo, and make sure you take time out for recreation to alleviate the stresses of out times.
For The Little Children
Mr. Brown set on the front porch watching the cars go by.
Freddy said, “I've never see Mr. Brown out of that chair.”
Peter replied, “That's because Mr. Brown never gets out of that chair. He brings it out in the morning and sits there until after dark.”
“Yes,” Freddy said, “He's in that chair even in the winter and late at night. The only difference is that he goes inside the house when it’s too cold outside.”
Peter nodded his head. “Yes, all he needs is that chair and that radio blasting away.”
One day, two of Mr. Brown's older sons came to the front of the house with an ax. Freddy said, “What are they up to now? I've never seen the Brown boys work. They just horse around all day.”
Peter said, “I think they are going to cut down that tree.”
Freddy replied, “What makes you think they can use an ax. They'll probably cut off a foot.”
The Brown boys started swinging the ax at the tree. They chipped the tree here and there but they couldn't seem to get the hang of it.
“I can't believe it!” said Peter.
“You can't believe what?” asked Freddy.
“Mr. Brown is getting out of that rocking chair!”
“I’ll be!” said Peter.
“Give me that ax!” said Mr. Brown. "You boys don't know how to swing an ax." He took the ax and started swinging like Paul Bunyan. He knew how to use an ax and the chips were flying.
Freddy said, “Look how red his face is getting.”
“More like blue,” said Peter.
Then poor Mr. Brown fell to the ground. The Brown boys called their mother and she came running out of the house. She send one of the boys to use the Neighbor’s telephone to call an ambulance. But it was too late. Poor Mr. Brown was dead by the time the ambulance arrived. He had a massive heart attack. Mrs. Brown was crying.
Peter and Freddy felt sad. They told the Brown boys they were sorry.
Later, Freddy told his father what happened. His father said, “It's too bad. He wasn't in good enough health to cut down a tree. You have to keep fit to do that kind of work. You have to know your own limitations.” Freddy said, “I’ll try to remember that, Father. When I'm old, I will walk a lot like Grandfather does. I’ll try to keep healthy and strong.”
His father smiled at him and said, “You are thinking good, Son.”
Yes, this is a true story. The names were changed.
Copyright©2001-2005 by Taylor Jones, John T. Jones, Ph.D.
