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There are three different types of muscle tissue in the human body: cardiac muscle, which is only in the heart; smooth muscle, which is found in organs & blood vessels; and of course skeletal muscle, which is found all over the body and is responsible for movement. All three of these muscle types have distinctly different anatomical structure and function in the body. We know that muscles get bigger and stronger when put under stress, which is called adaption. Which simply means that the muscle is preparing itself in case it’s put under the same type of stress again. An analogy is calluses on your hand, if you rub your hand on a course surface causing enough friction eventually the skin adapts by building up calluses, thus protecting it self from future happenings. Muscle reacts much the same way, if you train them or put them under enough stress they will adapt to this stress by growing bigger and stronger. So the next time you train them they will be capable of handling this new level of stress. Now obviously that is a very basic explanation, but hang on to your dumbbells we’ll get more in depth! Inside a muscle there are groups of motor units separated by membranes. Each motor unit consists of a single neuron and all of the muscle fibers it stimulates. In muscles such as the hand where fine motor control is necessary the ratio of nerves to fibers will be much higher than that of a muscle such as the calf. Muscle fiber consists of myofibrils, a myofibril is a small bundle of myofilaments. Myofilaments are mainly comprised of two types of proteins called actin and myosin. The myofilament is the part of the muscle that actually shortens upon contraction where the actin and myosin filaments slide over each other, which is called the sliding filament theory. Basically by the way of chemical bonds and receptor sites located on the myofilaments the actin and myosin attract each other thereby causing a contraction. A contraction can be held until fatigue sets in, and the strength of a contraction is determined by the number of motor units that are recruited. Inevitably, the more force that is necessary for muscle contraction requires an increased number of motor units to allow the muscle to contract. Within skeletal muscle there are three types of muscle fibers: Type I, Type IIa and Type IIb. Everyone has their own unique distribution of these fibers, some people are predominately Type I, and some Type IIa, however the “average person” has an even amount of red and white fiber. Type I muscle fiber often referred to as slow-twitch or red fiber and is highly resistant to fatigue and has a high oxidative capacity, This muscle fiber is responsible for aerobic exercises and activities, such as running. Type IIa muscle fiber often referred to as fast-twitch or white fiber is an intermediate fiber and they’re larger in size and much stronger than Type I fibers. Type IIb muscle fiber, which are also fast twitch & white fiber, are capable of producing more force than Type IIa, but they’re low in oxidative capacity, and fatigue very quickly. Fast twitch fibers have thicker nerves that give them an increased contractile impulse, which is measured by the number of twitches per second, hence the name fast twitch fiber. Slow twitch fibers have smaller nerves, thereby twitch much slower, however they have a higher number of mitochondria, which increases their oxidative capacity. Mitochondria are the cells in a muscle that synthesize ATP (Adenosine Triphosphate), often referred to as the cell’s “powerhouse”. Okay, so now you have a basic understanding of muscle physiology, let’s talk about how we make them grow! The enlargement of a muscle fiber is called hypertrophy. As I mentioned earlier muscle growth or hypertrophy is a result of adaption to a new stress placed upon the muscle. So, what is the best form of stress? Well, there really is no single best principle that will work for every person. This is where the muscle fiber type distribution that you posses becomes important. If you train using appropriate methods based on your individual body type you will ultimately get faster results. First I would like to define the 7 Laws (adapted from the writings of Fredrick C. Hatfield) that should be adhered to regardless of the type of training system you employ: Law I – The Principle Of Individual Differences We must recognize and accept that we are all different based on genetics. We all have different body types, often referred to as the somatotypes: ectomorph, mesomorph & endomorph (most people are a combination of all 3 body types). The somatotypes is a very general classification that can help you determine the best type of training for you, but it’s a very basic tool and there is much more involved in one’s genetic make-up and musculature. Somatotypes are defined as follows: - Ectomorph: Thin, light bone structure, difficult to gain mass. - Mesomorph: Muscular, lean, gains muscle mass relatively easy. - Endomorph: Heavy, large bone structure, propensity to weight gain. Law II – The Overcompensation Principle The body overcompensates in defense to the stress placed upon it. A muscle grows bigger and stronger when trained with heavy weights, just as your hand will develop calluses when friction is applied. If you do not change the form of stress the muscles will have no reason to further adapt. Law III – The Overload Principle Relates to Law II, in that to gain further size & strength, endurance, etc., you must use training that is greater than what the body would normally encounter. If you train with the same amount of weight and/or repetitions every workout your muscles will not continue to adapt. Thus, you must overload in some way to cause further adaption. Law IV – The SAID Principle Specific Adaption to Imposed Demands, basically this law states that in order to meet your training objectives, e.g. increase explosiveness, you must you use specific training methods that will increase explosiveness. Or, if your goal is to increase limit strength, you must train with heavy weights. Law V – The Use/Disuse Principle Very simply put: “use it, or lose it”! If you increase a muscle via weight training you must continue to place the same or more stress upon the muscle or it will inevitably return to it’s normal size, which is called atrophy. Law VI – The Specificity Principle This law states that you must progress from foundational training to specific training to meet your final objective, whether it be a competition or improving your game of golf. An example would be to increase your maximum squat you need to use squats in your training rather than leg presses. Law VII – The GAS Principle General Adaption Syndrome, there are three stages: the alarm stage (intense training), the resistance stage (adaption) and the exhaustion stage (over training). If one is not careful in their training regimen they will over train according to this law. To avoid over training you must use periods of high intensity training, followed by periods of low intensity training and/or rest. So, no matter what method of training you utilize, the 7 Laws should be adhered to as closely as possible to facilitate maximum gains and to avoid a state of over training. The two most common questions are how much weight and how many reps? Unfortunately there is no magic number; it will vary from individual to individual. An “ectomorph” who is predominantly red fiber will respond better to higher repetition training, whereas a “mesomorph” who is predominantly white fiber will respond better to lower repetitions and heavier weights. However, no one is any single somatotype, most of us are a combination of all three, so there is no canned program that will yield the best results. For overall size gains, the goal of a bodybuilder, using a multitude of rep ranges, poundage’s and varying intensity will be most beneficial as well as staying in your 55-85 percent maximum range. If your max on bench press were 200lbs, using varying weights of 110lbs up to 170lbs would be your “training zone”. That does not mean you should never go above or below those poundage’s, it just means that the majority of training you do should be within that range. Typically, for hypertrophy to take place your reps should be in the 4-8 range. There is no need to ever use a weight that you cannot perform at least 4 reps with, unless your goal is pure strength. There are a few reasons that I say this, one is that when you train at 90 percent or higher of your maximum weight Type IIb muscle fibers are doing the majority of the work, and this will not do much for hypertrophy. In fact, even power lifters and Olympic lifters do the majority of their training at around 85% of their max. You may be thinking that 55-85 percent is quite a difference in poundage, well it is. This is where periodization comes into play. Periodization is a concept where you use cycles to break up your training. Regardless of your ultimate goal you should have a plan, and this plan needs to be broken up into your daily, weekly, and monthly workouts. So, you may have a week of heavy intense training, then a maintenance week of lighter training, the light week allows the muscles to recuperate, yet because they’re still being trained atrophy will not occur from disuse. In order to avoid a state of over training, and continue to grow, we need to recover. Remember your muscles do not grow in the gym, they grow when at rest. Many factors contribute to over training, including inadequate rest, continued heavy training, and deficiencies in diet & nutrition. By using periodization to map out your training you will avoid over training and keep your muscles in a state of continued adaption. Principles that can be used when planning your training cycles: Cycle Training: this is where you break up your training into bulk cycles, strength cycles and cutting cycles; which will help keep your muscles in a responsive state. Split Training: this is breaking up your training into separate body parts each work-out which allows for shorter and more intense sessions. Muscle Confusion: your muscles adapt to stress, and ultimately you can reach a plateau. By constantly varying the exercises, weights, sets and reps you can ensure continued adaption. Progressive Overload: continue to increase different parameters in your training, whether it be more weight, increasing sets and reps, etc. Eclectic Training: using a variety of methods in your training, combining numerous techniques such as compound and isolation exercises. Principles that can assist you in arranging each workout: Supersets: alternating two opposing muscle groups with little rest in between sets. Giant Sets: performing several exercises for a single muscle group with little rest in between sets. Muscle Priority: training a weaker body part first in your work out. Pre-Exhaustion: this is where you perform an isolation exercise preceding a compound exercise, e.g. leg extensions before squats. Pyramiding: beginning with a lighter weight, gradually increasing weight and lowering reps, then work backwards, decreasing weight and increasing reps. Stripping: going from a heavy weight, and stripping off weight each set as fatigue sets in. Principles that can be used with each exercise: Forced reps: once failure has been reached on a set, your partner assists you in performing additional reps that could not be performed alone. Continuous tension: maintaining slow continuous tension thru out the rep, which will maximize red muscle fiber recruitment. Cheating: once failure is reached the weight is swung past your sticking point to complete the movement. (useful when you do not have a spotter) Partial reps: as the name implies only part of the full movement is performed, e.g. only curling a barbell half way up, which can be effective due to the varying points of leverage. Peak contraction: at the completion of a set holding the weight fully contracted for a few seconds. Super speed: using a lighter weight, reps are performed explosively yet controlled, called “compensatory acceleration”, which can help with white fiber recruitment. Another very important component of your training and growth is nutrition. Unfortunately, the scope of this article is not diet and nutrition, but I want to emphasize its importance. Since protein is required for anabolism, it’s crucial that your protein intake be adequate. The general rule of thumb for protein requirements is 1 to 1.5 grams of protein per pound of bodyweight. This means that a 200lb bodybuilder should be consuming 200-300 grams of protein per day spread across 5-6 meals each day (33 to 50 grams per meal). You should consume protein from a variety of sources, including red meat, chicken, eggs, milk, fish, cheese and whey to name a few. Many times people will say they just cannot gain weight; well the answer is simple “eat more calories”. In order to gain weight, including muscle mass, you must be consuming more calories than you’re burning, period. So, if you feel that you’re doing everything correctly in regards to training, and you’re not gaining weight, try increasing your calories by 200-300 per day. I am not saying the answer is that simple, although often times it is, I am just making the point that you cannot gain weight without adequate calories. For more detailed information on diet and nutrition please see the section on this site where you will find several articles on the subject. discount vig rx real pennis enlargement pennis enlargement surgery picture cheap penile enlargment pills health pro solution penis elargement testimonials penis enhancement surgery picture penis enlargment tool

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Sometimes overcoming premature ejaculation is a matter of learning effective relaxation techniques and bringing more awareness into your sexual experiences. Interestingly, this idea contradicts a lot of prevailing wisdom around 'numbing' sexual sensations and distracting oneself from the experience. I want to share a very simple exercise to increase what I call your "cock awareness". The more you are present with all your feelings and sensations, the greater the level of your control and arousal and so the more intense your orgasms can become. Remember orgasm and ejaculation are two separate physiological events for a man (and oh, just by the way, for a woman too!). The final outcome is that you will develop more control, simply by increasing and refining your awareness, especially of your cock. The focus and development of awareness is one of the gifts of Tantra. The word Tantra is a Sanskrit word that means expansion of consciousness and liberation of energy. I'd need a whole other series of articles to begin to delve into that. For now, I want you to focus on an exercise. We are all in the chronic habit of holding ourselves away from our genitals, so try this! THE EXERCISE: Sitting or laying down, be comfortable. Relax your breath, notice each breath moving through the nostrils. Then after a few minutes, drop your breath awareness to the navel. Next drop awareness to the perineum, between the testicles and anus. And then to the pelvic floor. Bring your awareness to your pelvic floor and relax everything. Relax your buttocks and anus. (The pelvic floor is the web of muscles across the base of the pelvis, attaching to the sitz bones, pubic bone and coccyx, forming the base of your torso) The genitals are enmeshed in these muscles. Usually you are continually pulling up the pelvic floor unconsciously with your inner tension, cutting of sensation. From this point on, every moment you remember, bring your awareness to the pelvic floor and RELAX EVERYTHING! As you are sitting or laying down, feel with your awareness the full length of your cock as it extends from the deep core within and away from the body. Feel the deep root, where it joins and emerges from your body. Visualize your sacred cock, as a generator of love energy, a magic wand. Imagine and feel a fire filling up and flooding of the pelvic area. Feel the intensity of the most subtle sensations. Relax into the genitals. Feel them from the inside out. Relax. Be more rooted in the base of your penis. Hold the entire penis in your awareness, not just the tip. Ask yourself, "How can I open more?" Focus on how it feels, not where it is. Notice how your sensitivity and arousal increase by feeling in a relaxed manner. There is no outcome here, except to relax and feel more. That is the exercise, practice it often! While it seems at odds with so much theory around distraction from, and numbing of, sexual pleasure, the basic principle of increasing awareness during sex is this; Feel your body, sexuality and orgasms; and Learn your body, sexuality and orgasms; then Master your body, sexuality and orgasms!!! In an upcoming article I will explore how the idea of sexual control and mastery is not about control at all … but that would be getting ahead of myself. Until then enjoy yourself practicing. Love, Mukee Okan Copyright 2005 Mukee Okan penile enlargement device penis enargement information pnis enlargement review vimax penis enlargement tip penis elargement result penile enlargment supplement penis enlagement exercise manual penis enlargment penis enlarement operation

Viagra, the erectile dysfunction (ED) drug has become a craze for teenagers. Teenage boys regularly opt for ED drug for improvising their sexual performance and machismo. Most of the time, they get hold of the drug through online pharmacies without prescription. An increasing use of Viagra is noticed by teenagers at a party or local club. It’s surprising that Viagra, the older man's drug, has earned a place among hard-partying youth. It has gone recreational practically without anyone noticing. A huge number of younger men take it in the hopes of enhancing performance and endurance as far as sex is concerned. This growing trend in youth is becoming a cause of concern as it can cause severe damage to the health of its users. The worst part about this current trend is that teenage boys and 20-something guys are taking Viagra with club drugs such as Ecstasy. Although Ecstasy can boost energy and provide the desired high, it lessens a male's ability to have an erection alike alcohol which also does the same thing to a man's sexual abilities. With the usage of Viagra for a drug cocktail restores virility because the prescription drug's main biological action is to increase the nitric oxide production needed to encourage blood flow to the penis. The result is that a lot of young guys-and more than a few in their 30s, 40s and beyond-are suddenly more able to have sex when it is least advisable. Viagra works for four to six hours, which only extends the time to make unwise late-night decision, such as not using a condom which can often lead to sexual infections such as HIV (AIDS) and genital herpes. Another problem with Viagra use is that some men-usually older males-might unwittingly mix nitroglycerin heart medicine and the sexual function drug. This combination can create potential blood pressure irregularities. So it’s wiser to use the ED drug for treating ED only otherwise it can prove fatal for the health of its users. penis enlarement surgeon best enlargement exercise pnis penile enlargment result vigrx store manual pennis enlargement free exercise tip for pnis enlargement enlargment manhattan penile surgeon penis enargement without pills penis enlarement operation

A brief introduction to the herpes simplex viruses The herpes simplex viruses [HSV] are DNA viruses and are of two types, HSV1 and HSV2. Both of them are capable of producing identical lesions. HSV1 Affections The HSV1 has an affinity for the upper part of the body producing oropharyngeal, cutaneous, and ocular lesions such as herpes labialis, gingivostomatitis, and keratoconjunctivitis, the reason being that this virus remains dormant in the trigeminal ganglion. HSV2 Affections . HSV2 on the other hand affects the lower half of the body producing genital lesions and also producing neuralgias along the genitocrural, femoral, and obturator nerves because it tends to remain dormant in the sacral ganglion. Herpetic whitlow or nailbed infection, meningitis, encephalitis, hepatitis, etc. are rarely seen manifestations of the virus and tend to occur only in the immunocompromised individuals. An insight into the science of Homeopathy Homeopathy is the science of healing which is based on the principle of similars. According to this, a substance capable of inducing a particular set of symptoms in a healthy person is capable of treating the very same set of symptoms if seen in a diseased individual. The foresight of the Discoverer of Homeopathy Two hundred years ago when Dr. Hahnemann discovered it, there were no microscopes and microbes were not known of. In fact it was he who speculated that there must be certain virulent particles capable of causing disease. He realized that to every stimulus, be it internal or external, the body first allows itself to be acted upon which he termed the primary action. Following this, the body reacts opposite to this primary action and that he called the secondary action. Action of Homeopathic medicines It is now that it is understood that the homeopathic medicines act as immune-modulators that induce an artificial disease in the body that is similar to the natural disease but a bit stronger. The body’s secondary response to this artificially induced disease fights off the artificial as well as the natural disease. Also, the process of potentization of the homeopathic remedies converts them into bioenergetic vibrionic medicines that act subtly upon the body’s energy reserves so as to restore the homeostasis between the positive and negative forces. Homeopathy follows the Nature’s law of cure Thus, while modern medicine aims at attacking the virus directly, homeopathy stimulates the vitality and boosts the defense mechanisms to combat and eliminate the virus. In this way, homeopathy follows the nature’s law of cure. Modern Medicines for the viral infection Modern medicine has little to offer for any viral infection except for vaccination which in fact had been borrowed from the homeopathic principle of isopathy itself where the individual’s immunity was exposed to diluted fragments of the microbe or the attenuated microbe itself so as to evoke an immunological reaction against that very same microbe when attacked by the latter naturally. Other medicines try to prevent the replication of the viruses but are only partly successful and helpless against the frequently mutating strains of the virions. Homeopathy for the viral infection Homeopathy on the other hand has an answer for any condition and any infection because “It doesn’t treat the disease in the person but the person in disease,” the entire approach being holistic and wholistic if I may say so. Individualization is the most important feature of homeopathy and we as homeopaths draw a conceptual image of the patient and study the psychosomatospiritual dynamics of every case taking the patient’s past, present and probable future into consideration. With our theory of miasms that talks about the attributes and manifestations of a particular category of people and similarly by taking into account the person’s constitutional type, temperament, and susceptibility, we can predict a lot about the prognosis of the disease in that particular individual. I will go into more details of these as I give you more examples. Homeopathy for the manifestations of herpes simplex in general Unlike the other schools of medicine where, the more the symptoms and the more the organs involved, more are the medicines given, homeopathy looks out for those remedies which cover the case in totality. The classical homeopaths give a single remedy known as the constitutional similimum only whereas some others give the constitutional drug along with other organ specific remedies or biochemical tissue salts to facilitate faster recovery. For example: A person with herpetic keratoconjunctivitis, anxious disposition, nervous diarrhea, and marked craving for sugar might require a remedy called Argentum nitricum; whereas, another individual who has a violent temper, a tendency to recurrent ulcers in the mouth, with craving for ice and icy cold drinks with the same herpetic keratoconjunctivitis could probably require a remedy called Mercurius solubilis. A third person with herpes labialis and keratoconjunctivitis but with a reserved disposition, craving for salt, severe constipation and sun headaches would mostly need a few doses of Natrum muriaticum to treat the malady. Thus you can understand the finer intricacies behind a logical homeopathic prescription. A lot of thinking goes into the selection of the potency of the remedy too, depending upon the age, gender, weight, build, sensitivity, susceptibility, immunity, pathology, etc. Herpes simplex in men In men, herpes simplex manifests in the form of balanoposthitis, i.e. the inflammation of the glans penis and prepuce. The outbreaks are typically circumscribed lesions with burning, itching, tingling, and dull pain or irritation. If the lesions are very close to the urethra, there could be pain and burning even during the passage of urine. Secondary bacterial infections may lead to pus formation also. In the case of homosexual men, anorectal lesions are produced due to the practice of anal sex. Homeopathic remedies in men Homeopathic remedies like Nitric acidum, Mezereum, and Cinnabaris are specifics. Even the nosodes prepared from the Herpes simplex viruses themselves are very useful and act as microvaccines to boost the immunity against these viruses. Herpes simplex in women This infection manifests frequently as vulvovaginitis with itching, burning, irritation and leucorrheal discharge. It rarely leads to dysplastic changes within the cervix of the uterus, which is considered precancerous. Homeopathic remedies in women In such cases, homeopathic remedies like Vespa and Kreosotum. Women have to be very careful if they are pregnant. In fact having genital lesions at around the time of delivery is one of the indications to go in for a caesarian section in order to prevent the spread of the infection to the baby. In any case, constitutional treatment is advisable even along with specific medications as it is known to remove many of the hindrances to recovery. Combination therapies for the treatment of herpes simplex Combination therapies consisting of Homeopathics, naturopathics, ayurvedics, and Tibetan herbs can be used in various formulations so as to raise the immune status on one side whilst relieving the symptoms simultaneously. HE, the ALMIGHTY who cures Alternative non-medicinal healing methods like Reiki, Yoga, Accupressure, Accupuncture, Sintergetica healing, and many such techniques along with the right diet and regimen can help to a very great extent and potentiate the therapeutic powers of any medicine. I believe that all diseases can be cured but not all people can be cured because every disease is karmic in nature and every suffering is predestined. We doctors can only treat, whereas, it is HE, the ALMIGHTY who cures. We have to put in our best efforts and leave the rest to HIM. cheap penis enargement do penile enlargment pills work herbal penis enlargement penis enlarement pump penile enlargment pills vigrx hoax pennis enlargement device does penis elargement work penis enlarement operation

Male impotence is such a nightmare that every man shudders to think of it. But still the fact is that sometime or the other in his life, every man has to confront with erectile dysfunction, or to say in a common man’s language, impotence, for some or the other reason. A man’s psychology plays a great role in the sexual relationship of a man. If he is depressed, stressed or tensed it will surely have an impact on his sexual relationship too. Often the anxiety about a man’s sexual performance makes him more stressed and therefore his performance degrades even further. Erectile dysfunction or ED-the inability to have or maintain an erection long enough to enjoy a satisfactory sexual intercourse, is afflicting nearly 30 million men in America alone and is a cause of great worry for them. The answer to all such performance problems lies in the little blue magic pill-Viagra. Viagra has been a boon to all such men who have erectile dysfunction for any reason or may be suffering from a minor to a major degree of male sexual dysfunction. Since the launch of Viagra there has been a great enthusiasm in the patients of erectile dysfunction whether suffering due to physical reasons or psychological reasons. Viagra revives that feeling of self-esteem and the feeling of manliness which seems to be lost if you are suffering from ED. Viagra works by increasing the flow of blood in the penile region of a man making it erect. The sexual lives of innumerable men have improved because they now have got Viagra. With Viagra around, you do not have to go to bed stressed, thinking about your low sexual performance. Viagra can proudly claim to be the first anti-impotence oral pill. The basic chemical composition is of sildenafil citrate. It is this chemical which treats the male sexual dysfunction, known as erectile dysfunction. Medically, erectile dysfunction is the inability to have an erection or the inability to have it long enough to enjoy the sexual intercourse satisfactorily. Many people have the misconception that Viagra would increase their libido or sexual desire for a great sex, but those people are greatly mistaken. Viagra can surely be called a sex pill, but for that matter it is not a libido enhancer drug at all. Viagra simply acts on the chemicals or enzymes present in our body due to which there is an enhanced flow of blood in the penis region making it grow harder and cause an erection. So people who are suffering from erectile dysfunction can highly benefit from this drug if they want to have a great sex life in spite of their male sexual dysfunction.