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Once again, very full lips are one of the most sought after "assets", thanks in large part to a very popular and sexy actress that seems to appeal to both men and women. Plastic surgeons say the most often requested lips they would like to imitate are Angelina Jolie's. And who can blame them? You can't deny the sensuality and femininity of a full pair of lips. Lips that are fuller can really balance out the face, and add to the attractiveness and symmetry of the overall facial structure. Full, soft looking lips seem to compliment and soften any woman's face and bring out their most feminine, sensual and sultry features.
You may be one of the lucky women who has been blessed with a perfectly pouty and full smile, but if you're reading this article you are probably seeking to enlarge, enhance, or otherwise increase the volume and fullness of your lips. But who really has the money or inclination to go have a costly, and many times painful, procedure performed which may not even produce permanent results? Not to mention, most of these procedures are, in fact, not permanent, and do require recurring visits every six months.
This can really add up, and the results may not even be as natural as you desire. So the question is, if you want fuller, larger, sexier lips, what are your nonsurgical choices, if any that are safe AND effective?
It seems like every day a new cosmetics company is popping up on the internet claiming to have the one lip enlargement product that really works. How are you to tell which of these lip enhancement products really lives up to it's claims? We all know that most of them probably are just a waste of good money. Most lip enlargement creams, gels and glosses work by actually irritating the outer layer of cells, causing it to swell slightly and turn a deeper color. Other lip enhancers use light reflection through high shine or gloss to trick the eye and make the lips appear fuller. Most of these do not result in any truly noticeable difference to the naked eye, and do not last more than one hour.
There are a few products that have been shown to help increase moisture and volume over time with repeated use (for reviews and suggestions http://www.cosmeticsgalore.com/best-cosmetics-online-reviews.html ). Do not expect a dramatic increase by the use of these products alone though. The best, most dramatic natural lip enlargement can be achieved through combining the use a quality topical lip product along with a lip enlargement pump. A lip enlargement pump is a small hand-held device that gently suctions the lips outward, pulling fliud in to the lips and creating a dramatically fuller set of lips for a few hours at a time. They are inexpensive, and you only need to buy it once and you're done. I do however recommend you purchase a few so you have one for home and one for on the road. The best part about this device is that, over time and with regular use, you will notice your lip size really has increased, even after the initial effect of lip "plumping" has worn off.
One word of caution though, if the pump is used for too long with each individual treatment, or the suction is too vigorous and severe, it will cause your lips to bruise. So start slow, and be sure you are not in discomfort as this is a sign the lips may bruise. Be cautious and mindful of this, and stick to the recommended treatment times. If the suction is too much, reduce the pressure by releasing the nozzle until it is a comfortable "tugging" sensation. This device is truly a great way to achieve a dramatic increase in lip size, and is a great "special occasion" beauty tool. It is a Hollywood standby for photo shoots and a favorite trick of models and actresses to get the lips extra plump and full.
Another tip for maintaining moisture and fullness of the lips, besides using a good lip enhancer and a lip pump (if so desired for dramatic effects), is to keep you body hydrated. Be sure to drink plenty of water at all times, and be sure to apply your lip product whenever it wears off. Keeping the lips hydrated is part of the trick to keeping them as full and flushed as possible, so they stand out, instead of blending in with the rest of your face. Avoid dehydrating ingredients such as mint and camphor.
Here's an interesting fact: Did you know that your lips actually get fuller during the times of your monthly cycle when estrogen levels are elevated? You may have thought you were imagining that your lips are fuller during certain times of the month - but you weren't!
So, now you know that you really can achieve fuller lips without the surgery and injections. As long as you are dilligent in administering the treatments as recommended, and choose the best products, you are on your way to a perfectly full, soft set of lips!
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Sometimes overcoming premature ejaculation is a matter of learning effective relaxation techniques and bringing more awareness into your sexual experiences.
Interestingly, this idea contradicts a lot of prevailing wisdom around 'numbing' sexual sensations and distracting oneself from the experience.
I want to share a very simple exercise to increase what I call your "cock awareness".
The more you are present with all your feelings and sensations, the greater the level of your control and arousal and so the more intense your orgasms can become.
Remember orgasm and ejaculation are two separate physiological events for a man (and oh, just by the way, for a woman too!).
The final outcome is that you will develop more control, simply by increasing and refining your awareness, especially of your cock.
The focus and development of awareness is one of the gifts of Tantra.
The word Tantra is a Sanskrit word that means expansion of consciousness and liberation of energy. I'd need a whole other series of articles to begin to delve into that.
For now, I want you to focus on an exercise.
We are all in the chronic habit of holding ourselves away from our genitals, so try this!
THE EXERCISE:
Sitting or laying down, be comfortable.
Relax your breath, notice each breath moving through the nostrils. Then after a few minutes, drop your breath awareness to the navel.
Next drop awareness to the perineum, between the testicles and anus.
And then to the pelvic floor. Bring your awareness to your pelvic floor and relax everything.
Relax your buttocks and anus.
(The pelvic floor is the web of muscles across the base of the pelvis, attaching to the sitz bones, pubic bone and coccyx, forming the base of your torso)
The genitals are enmeshed in these muscles. Usually you are continually pulling up the pelvic floor unconsciously with your inner tension, cutting of sensation.
From this point on, every moment you remember, bring your awareness to the pelvic floor and RELAX EVERYTHING!
As you are sitting or laying down, feel with your awareness the full length of your cock as it extends from the deep core within and away from the body.
Feel the deep root, where it joins and emerges from your body.
Visualize your sacred cock, as a generator of love energy, a magic wand.
Imagine and feel a fire filling up and flooding of the pelvic area.
Feel the intensity of the most subtle sensations.
Relax into the genitals. Feel them from the inside out.
Relax. Be more rooted in the base of your penis.
Hold the entire penis in your awareness, not just the tip.
Ask yourself, "How can I open more?" Focus on how it feels, not where it is.
Notice how your sensitivity and arousal increase by feeling in a relaxed manner.
There is no outcome here, except to relax and feel more. That is the exercise, practice it often!
While it seems at odds with so much theory around distraction from, and numbing of, sexual pleasure, the basic principle of increasing awareness during sex is this;
Feel your body, sexuality and orgasms; and
Learn your body, sexuality and orgasms; then
Master your body, sexuality and orgasms!!!
In an upcoming article I will explore how the idea of sexual control and mastery is not about control at all … but that would be getting ahead of myself. Until then enjoy yourself practicing.
Love,
Mukee Okan
Copyright 2005 Mukee Okan
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Often times, our self esteem can be impacted by our outward appearance. Our physical characteristics can have a huge impact on our self confidence, our mental stability and our belief in our self worth. For many women, the size, shape and look of their breasts can either boost their self esteem or can drag it down lower and lower. That is one reason women are turning to breast augmentation surgery with breast implants. Over the years however, this procedure has gotten a bit more complicated. There are a number of different options and decisions to be made when considering breast augmentation such as what type of fill – saline or silicone? Do you want a smooth or textured surface implant? What size and shape do you want? So whether it is a breast lift, enlargement or reconstruction, you need to consider all the questions above.
You can choose from a number of different breast implants including shape and fill. You options include saline, silicone –yes they are still available and we will discuss this further, cohesive, soy bean oil, round, tear drop, high profile, low profile and moderate profile. Silicone implants were banned in 1992 but there are discussions taking place that it may be lifted in the near future. Silicone is actually still used today but only for patients in clinical trials who require reconstruction or revision surgery. Once you have decided on the fill, you need to decide the size of your breast augmentation. The best way to describe to your surgeon the size you are looking for is with a picture. They will then be able to guide you in the right direction based on their experience. This same rule applies with a breast lift. Bring in a photo or picture of the look you are after.
When determining the shape of your breast implants, you basically have two options, either round or anatomical or tear drop. It is important to find one that is as natural looking as possible. The last thing you want is for your breast augmentation to look unnatural and out of place. Round implants are actually placed under the muscle and are believed to be more natural looking than tear drop implants. Shaped implants tend to sit in one place which again can make them unnatural looking. A breast lift can also be accompanied by implants. So not only will your breasts sit higher, they can be made larger or more shaped using implants.
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Research reports that two out of four young people have unhealthy ideas about eating, dieting and weight. With the alarming increase of eating disorders, dieting, and obesity among children as young as 5 and 6, it's crucial these days for parents to proactively work to promote healthy eating and body image in their children.
It has been found that in households where mom talks about feeling fat, 81% of their teenage daughters said they felt fat too. Our girls, especially, are being easily confused and influenced when it comes to body image development. In a culture where young people are bombarded with skinny, glossy, and superficial images, parents can be a mirror reflecting understanding, reassurance, wisdom, and love that their children can look into with faith and not fear. Many factors influence whether an adolescent will develop a positive or negative body image. As a parent, you can learn to be supportive the next time your child says, “Mom, I feel fat or Mom, I hate my life,” and be ready with an answer by saying, “that sounds like an important feeling, tell me more.”
The Slenderizing Beauty Ideal
Everyday 56% of the women in the United States are on diets. We have a 30-billion-dollar-a-year diet industry. The historical view of the ideal female body has changed over the years and influenced this dieting America. Although many factors contribute to the changing body shape of girls, including better nutrition, earlier onset of puberty and other societal influences. The fact remains that regardless of the reason, the common trend over time points to a slenderizing standard of the female ideal. With standards like this, it is no wonder that children are dissatisfied with their bodies.
When it came to looks – teens are most concerned about weight. A Teen People survey of 1000 teens, showed that 39% worried about weight. Between 2000 and 2001, cosmetic surgery on girls 18 and younger had increased by 22%.
Another study reported that after girls viewed pictures of models in fashion magazines:
69% reported that magazine pictures influenced their idea of the perfect body shape and
47% reported wanting to lose weight because of magazine pictures.
This study found that those who were frequent readers of fashion magazines were 2-3 times more likely than infrequent readers to start dieting to lose weight because of a magazine article.
What Are Eating Disorders?
Is it any wonder, then, that eating disorders affect 7 million women and 1 million men in the United States? Eating disorders include anorexia, bulimia nervosa and binge-eating disorder. People with anorexia starve themselves to dangerously thin levels, at least 15% below their appropriate weight. People with bulimia binge uncontrollably on large amounts of food--sometimes thousands of calories at a time--and then purge the calories out of their bodies through vomiting, starving, excessive exercise, laxatives, or other methods. People with binge-eating disorder eat uncontrollably, but they do not purge the calories.
Eating Disorders Not Otherwise Specified (or EDNOS) is a new classification of disordered eating that falls between anorexia, binge eating and bulimia. Unfortunately, since this type of 'sub-clinical' disorder is often not life-threatening, there appears to be little research available on the topic. One of the goals at FINDINGbalance.com, the first national organization dedicated to helping those who struggle with ENDOS, is to begin collecting new information through input from their website visitors and other existing sources. Visit the www.FINDINGbalance.com website to take the “Weird Eater” quiz and take a closer look at how dieting habits can lead to disordered eating.
Anorexia Warning Signs for Adolescents & Adults:
• Loss of menstrual period
• Dieting obsessively when not overweight
• Claiming to feel "fat" when overweight is not a reality
• Preoccupation with food, calories, nutrition, and/or cooking
• Denial of hunger
• Excessive exercising, being overly active
• Frequent weighing
• Strange food-related behaviors
• Episodes of binge-eating
• 15% or more below normal body weight/rapid weight loss
• Depression
• Slowness of thought/memory difficulties
• Hair loss
* In children any combination of these symptoms should be considered serious and an immediate evaluation by an eating disorder professional or physician is recommended.
Source: www.remudaranch.com
Bulimia Warning Signs:
• Excessive concern about weight
• Strict dieting followed by eating binges
• Frequent overeating, especially when distressed
• Bingeing on high calorie, sweet foods
• Use of laxatives, diuretics, strict dieting, vigorous exercise, and/or vomiting to control weight
• Leaving for the bathroom after meals
• Being secretive about binges or vomiting
• Planning binges or opportunities to binge
• Feeling out of control
• Depressive moods
Source: www.remudaranch.com
EDNOS Warning Signs:
• You're always on a diet, always coming off a diet, or always getting ready to go on one again (chronic dieting).
• You categorize foods as 'safe' and 'off limits', but weigh within normal ranges and are not participating in bulimia.
• You eliminate entire food groups from your diet.
• You are obsessed with exercising but eat fairly regularly.
• You binge and/or purge occasionally, but not more than a few times a month.
• You skip social occasions because you feel fat, or because you are afraid of what's being served, yet your weight is normal.
• You believe that everyone is as focused on your weight as you are.
• You refuse to eat regular meals, choosing instead to 'nibble' throughout the day on small portions of food (which usually leads to bingeing).
Source: www.findingbalance.com
How Common Are Eating Disorders?
Eating disorders are serious illnesses. The malnourishment of both anorexia and bulimia affects the body rapidly and can lead to hypoglycemia, pancreatitis, enlargement of the heart, heart attacks, congestive heart failure, permanent brain shrinkage with loss of memory and IQ, infertility, and osteoporosis. It is not uncommon for a teenage girl with anorexia to have the bones of an 80 year old woman. The condition is not reversible. Ultimately, approximately, 6% of people with anorexia and 1% with bulimia will die from their eating disorder.
According to Remuda Ranch, an inpatient eating disorder treatment center in Arizona, estimates indicate that 1/3 of American women and 15% of men will have an eating disorder or related problem at some time in their lives. Fifty years ago, eating disorders were practically unheard of. Research suggest a strong genetic component to eating disorders. People who are prone to perfectionism and low self-esteem may be most at risk.
In today’s world, the cultural pressures for young people to obtain and maintain super-thin bodies are extreme. In this environment, thinness readily becomes a way of dealing with many emotional issues. However, outcome studies have shown there is much hope for people with eating disorders. The good news is that approximately 75% of patients with eating disorders do recover.
How Can Parents Prevent Disordered Eating?
Parents can do much to spare their children a life-long struggle with eating and weight. One of the most important ways is to examine their own beliefs and prejudices as a parent about weight and appearance. Parents should communicate acceptance and respect for themselves and other people regardless of weight. This will reduce some of the pressure children may feel to change their bodies. Especially, discourage the idea that a particular diet or body size can reliably lead to happiness. Do not model or encourage dieting. Accept and talk about the fact that diets don’t work and the dangers of altering one’s body through dieting.
Tips For Healthy Eating
In our diet crazed culture, what really is healthy eating? Here are a few tips that will go a long way in feeding your family a balanced mealtime experience. For starters, teach your children to listen to their body -- eat when you’re hungry, stop when you’re full. Remember balance means that most of the time you eat because you are hungry and use food as fuel for your body. But, it also means that sometimes you eat simply when the food appeals to you or when it is appropriate in a social setting (e.g., popcorn at the movies), allowing yourself to eat for enjoyment.
Try to eat different foods everyday, in other words, create an adventure for your taste buds. Aim to inspire your family to eat 3 meals and 1 to 3 snacks a day. The idea that snacking between meals is bad is a thing of the past. By teaching your kids to eat every 2 to 4 hours, they will prevent their body from getting overly hungry which could set them up to overeat later. Plus, the body uses the fuel from food very efficiently when smaller amounts of food is eaten more frequently throughout the day.
The bottom line: eat normally, exercise moderately, and let your body weigh what it wants. Yes, it will take courage and perseverance, but the rewards of knowing you are teaching your family how to eat for pleasure is a true legacy to leave.
Resources
BOOKS
DeVillera, Julia. GirlWise. Roseville, California: Prima Publishing; 2002.
Gaesser, Glenn. Big Fat Lies: The Truth about Your Weight and Your Health. New York: Ballantine; 1996.
Hersh. Sharon A. “Mom, I feel fat!” Colorado Springs, Colorado: WaterBrook Press; 2001.
Hutchinson, Marcia. 200 Ways to Love the Body You Have. CA: Crossing Press; 1999.
Jacobs-Brumberg, Joan. The Body Project: An Intimate History of American Girls. NewYork: Random House; 1997.
Jantz, Gregory L. Hope, Help & Healing for Eating Disorders. Colorado Springs, Colorado: Waterbrook Press; 2002.
Omichinski, Linda. Staying off the Diet Roller Coaster: Advicezone.com; 2000.
Rhodes, Constance. Life Inside the Thin Cage. Colorado Springs. Colorado: Waterbrook Press; 2003.
Quart, Alissa. Branded: The Buying and Selling of Teenagers. Cambridge, Massachusetts: Perseus Books Group; 2003.
Tribole, Evelyn. Intuitive Eating: A Recovery Book for the Chronic Dieter. New York: St. Martin's Press; 1995.
WEBSITES AND PROGRAMS
HUGS
HUGS for Better Health website features resources on how to build a non-diet lifestyle. www.hugs.com
F.I.T Decisions
F.I.T (Future Identity of Teens) is a weekend conference for teenage girls to teach teens how to live healthful, balanced lives. Nationally-known speakers, drama skits, fashion shows, kick boxing, snacks, and give-aways are part of the all day workshop. www.fitdecisions.org
www.girlpower.gov
The US Department of Health and Human Services has sponsored, Girl Power!, a national public education campaign sponsored designed to provide positive messages, accurate health information, and support for 9- to 13-year-old girls. The website includes statistics, research, materials and information for both adolescents and adults. A free Girl Power! Kit can be ordered via the website.
www.4woman.gov
This site, the National Women’s Health Information Center, is a project of the US Department of Health and Human Services, Office on Women’s Health. Navigate to “Body Image” section of the website and you will find the “Body Wise” handbook and additional information, educational material and additional resources for parents and a variety of professions.
www.bodypositive.com
by D. Burgard, PhD
Videos and workshops that teach young people how to develop a positive body image and have a healthy relationship with food. A new video (2002) Body Talk 2: It's a New Language, is targeted at tweens (ages 8-11).
www.bulimia.com
Gurze Books which include tapes and resources on disordered eating and related topics on body image and obesity.
www.healthyweight.net
The Healthy Weight Network features a journal and Francis Berg's books, Children and Teens Afraid to Eat and other practical resources for educators and health professionals.
www.dhs.vic.gov.au/phd/ebhp/06bodyimage.htm
The Victorian Department of Human Services website has many resources including a summary of body image programs as well as a review of the research evaluating these programs. In addition, you will find a free Resource Planning Kit: “Shape: Body Image Program Planning Guide”.
www.nationaleatingdisorder.org
Provides many programs, books and materials and references (two items offered are listed below).
Remuda Ranch
www.remudaranch.com
Remuda Ranch is an eating disorder treatment center devoted to the unique needs of women and girls and integrate specialized therapies such as art, equine, body image, and movement program components as part of the recovery treatment.
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The expression of love is the most satisfying expression that exists in a relationship. It can fill your life with colors. Sex is the significant aspect of life that helps to rejuvenate human existence. Sexual intercourse gives one the feeling of fullness and can unite two souls. Alas! There are millions of men who are debarred from enjoying this pleasure because they suffer from a sexual dysfunction such as erectile dysfunction.
Erectile dysfunction commonly known as impotence in men occurs when the men are unable to maintain penile erection. In many cases, men hardly attain an erection. Such a health condition expels one to seek pleasure during a sexual intercourse. Various psychological factors are responsible to contribute to erectile dysfunction. But physical discrepancy remains the major factor. The hardening of penile arteries restricts the blood flow to the penis which prevents attaining an erection.
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